1.5 Safe to install
Get ready to achieve your dream body with personal 5-minute workouts!
Don't let excuses hold you back - stay committed to your goals! Start training today and see real, tangible results as you get fit.
Invest just a few minutes of your day for a month and watch as your body transforms into the shape you've always desired. It's time for a new you! The best part is that you don't need to be super-fit or belong to a gym to take on this challenge.
- Choose your problem area and we will create a personalized program just for you.
- Challenge yourself with a wide variety of workouts to target all the muscles in your body.
- No more interruption during your workout - use Autoplay workout and seamlessly move from one exercise to the next.
- Short HD video tutorials make it easy to incorporate training into your morning routine.
- Keep track of your progress with a workout history feature.
Check out our Terms of Service and Privacy Policy for more information.
We are constantly working to improve our app and would love to hear your suggestions. Help us develop the best app available in the store! If you've found a bug, have a suggestion, or want a new feature, email us at: [email protected]
Visit our website at https://thatworks.club.
Overview
30 Day Fitness Challenge Home is a Freeware software in the category Home & Hobby developed by Ekaterina Smekhova.
The latest version of 30 Day Fitness Challenge Home is 1.5, released on 11/15/2023. It was initially added to our database on 11/15/2023.
30 Day Fitness Challenge Home runs on the following operating systems: iOS.
Users of 30 Day Fitness Challenge Home gave it a rating of 5 out of 5 stars.
Pros
- Structured 30-day workout plan for beginners to advanced users.
- Variety of workout programs targeting different muscle groups.
- Video tutorials for each exercise to ensure proper form and technique.
- Includes rest days to prevent overtraining and allow for recovery.
- Option to track progress and completion of daily workouts.
- No equipment required for most workouts, making it accessible to all users.
Cons
- May not provide enough customization for users with specific fitness goals or limitations.
- Limited personalization options compared to other fitness apps.
- Some users may find the workouts repetitive after completing the 30-day challenge.
- Requires self-discipline to stay committed to the daily workouts.
FAQ
What is the 30 Day Fitness Challenge Home?
It is a fitness program designed to improve your strength, endurance, and overall fitness level over a period of 30 days, without requiring a gym.
Who is Ekaterina Smekhova?
Ekaterina Smekhova is a fitness expert and trainer who developed this challenge to help individuals achieve their fitness goals from home.
Do I need any equipment for the 30 Day Fitness Challenge Home?
No special equipment is needed, as the workouts are designed to use bodyweight exercises that can be performed anywhere at home.
Is the challenge suitable for beginners?
Yes, the challenge is suitable for all fitness levels, including beginners, as it provides scalable exercises.
How long are the daily workouts?
Each workout typically lasts between 20 to 30 minutes.
What types of exercises are included in the challenge?
The challenge includes a variety of exercises such as squats, push-ups, planks, and cardio routines.
Is there a specific diet plan associated with the challenge?
While the main focus is on fitness, it is recommended to maintain a balanced diet to complement the workout routine for optimal results.
Can I participate in the challenge if I have existing health issues?
It is recommended to consult with a healthcare professional before starting any new fitness program if you have existing health concerns.
What are the expected results after completing the challenge?
Participants can expect improved strength, endurance, and overall fitness; results may vary based on individual effort and consistency.
Is there support available while doing the challenge?
Yes, participants can usually access online communities or social media groups for support and motivation during the challenge.
Screenshots (Click to view larger)
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